Creamy Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Banana

A comforting bowl of creamy oatmeal enriched with a scoop of protein powder and a dollop of nonfat Greek yogurt, topped with a warm, caramelized banana that adds a luscious, sweet finish complemented by a hint of cinnamon.

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NUTRITION

432kcal
Protein
36.3g
Fat
7.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1 medium Banana

1/2 tsp Coconut Oil

1/2 tsp Cinnamon

1 cup Water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    Stir in the protein powder and nonfat Greek yogurt into the warm oatmeal, mixing thoroughly until smooth and creamy.

  • 3

    In a separate small skillet, heat the coconut oil over medium heat. Slice the banana lengthwise or into rounds and add to the skillet along with the cinnamon. Sauté gently for 2-3 minutes until the banana slices are warmed through and slightly caramelized.

  • 4

    Transfer the creamy protein oatmeal into a bowl and top with the caramelized banana slices along with any remaining syrup from the skillet.

  • 5

    Serve warm and enjoy your delicious, protein-packed meal.

Creamy Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Banana

A comforting bowl of creamy oatmeal enriched with a scoop of protein powder and a dollop of nonfat Greek yogurt, topped with a warm, caramelized banana that adds a luscious, sweet finish complemented by a hint of cinnamon.

NUTRITION

432kcal
Protein
36.3g
Fat
7.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/4 cup Nonfat Greek Yogurt

1 medium Banana

1/2 tsp Coconut Oil

1/2 tsp Cinnamon

1 cup Water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    Stir in the protein powder and nonfat Greek yogurt into the warm oatmeal, mixing thoroughly until smooth and creamy.

  • 3

    In a separate small skillet, heat the coconut oil over medium heat. Slice the banana lengthwise or into rounds and add to the skillet along with the cinnamon. Sauté gently for 2-3 minutes until the banana slices are warmed through and slightly caramelized.

  • 4

    Transfer the creamy protein oatmeal into a bowl and top with the caramelized banana slices along with any remaining syrup from the skillet.

  • 5

    Serve warm and enjoy your delicious, protein-packed meal.