Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a warm, hearty scramble featuring tender chicken sausage and a light blend of whole eggs and egg whites, perfectly sautéed with fresh spinach for a nutritious meal that’s fluffy and satisfying at any time of day.

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NUTRITION

234kcal
Protein
23.5g
Fat
16.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 chicken sausage link

1 cup fresh spinach

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the 3 whole eggs and separate 2 egg whites into a bowl. Lightly whisk together until well mixed.

  • 2

    Slice the chicken sausage into bite-sized rounds.

  • 3

    Heat the teaspoon of olive oil in a nonstick skillet over medium heat. Add the sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage, stirring until slightly wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir as the eggs begin to set, creating soft folds and a fluffy scramble. Season with salt and freshly ground black pepper.

  • 6

    Continue cooking until the eggs are just set and the scramble is cooked through but still moist. Serve immediately.

Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a warm, hearty scramble featuring tender chicken sausage and a light blend of whole eggs and egg whites, perfectly sautéed with fresh spinach for a nutritious meal that’s fluffy and satisfying at any time of day.

NUTRITION

234kcal
Protein
23.5g
Fat
16.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 chicken sausage link

1 cup fresh spinach

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the 3 whole eggs and separate 2 egg whites into a bowl. Lightly whisk together until well mixed.

  • 2

    Slice the chicken sausage into bite-sized rounds.

  • 3

    Heat the teaspoon of olive oil in a nonstick skillet over medium heat. Add the sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage, stirring until slightly wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir as the eggs begin to set, creating soft folds and a fluffy scramble. Season with salt and freshly ground black pepper.

  • 6

    Continue cooking until the eggs are just set and the scramble is cooked through but still moist. Serve immediately.