Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a hearty dinner with juicy chicken breast glazed in a sweet, tangy maple sauce paired with tender roasted sweet potatoes and perfectly crispy Brussels sprouts. This dish brings a wonderful balance of savory and sweet, with textures that harmonize beautifully.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
40.2g
Fat
8.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (150g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

1 tbsp Maple Syrup (20g)

1 tsp Dijon Mustard (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Start by prepping the vegetables: peel and cube the sweet potato and trim and halve the Brussels sprouts.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the sweet potato cubes on another baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the Brussels sprouts and sweet potatoes in the oven. Sweet potatoes will need about 25-30 minutes; Brussels sprouts will crisp up in approximately 20-25 minutes, so you may remove them slightly earlier if desired.

  • 6

    While the vegetables are roasting, prepare the maple glaze by mixing maple syrup and Dijon mustard in a small bowl.

  • 7

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for about 2 minutes on each side until golden.

  • 8

    Brush the maple glaze generously over the chicken and continue to cook on medium heat until the chicken is cooked through, about 6-8 minutes per side, depending on thickness.

  • 9

    Once everything is cooked, plate the chicken alongside the roasted sweet potatoes and Brussels sprouts. Drizzle any remaining glaze over the chicken if desired, and serve hot.

Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Maple Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a hearty dinner with juicy chicken breast glazed in a sweet, tangy maple sauce paired with tender roasted sweet potatoes and perfectly crispy Brussels sprouts. This dish brings a wonderful balance of savory and sweet, with textures that harmonize beautifully.

NUTRITION

455kcal
Protein
40.2g
Fat
8.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Sweet Potato (150g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

1 tbsp Maple Syrup (20g)

1 tsp Dijon Mustard (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Start by prepping the vegetables: peel and cube the sweet potato and trim and halve the Brussels sprouts.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the sweet potato cubes on another baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 5

    Roast the Brussels sprouts and sweet potatoes in the oven. Sweet potatoes will need about 25-30 minutes; Brussels sprouts will crisp up in approximately 20-25 minutes, so you may remove them slightly earlier if desired.

  • 6

    While the vegetables are roasting, prepare the maple glaze by mixing maple syrup and Dijon mustard in a small bowl.

  • 7

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for about 2 minutes on each side until golden.

  • 8

    Brush the maple glaze generously over the chicken and continue to cook on medium heat until the chicken is cooked through, about 6-8 minutes per side, depending on thickness.

  • 9

    Once everything is cooked, plate the chicken alongside the roasted sweet potatoes and Brussels sprouts. Drizzle any remaining glaze over the chicken if desired, and serve hot.