Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup low-fat cottage cheese; 1 cup raw spinach; 2 teaspoons olive oil; Salt and pepper to taste

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A protein-packed, creamy scrambled eggs dish blended with low-fat cottage cheese and vibrant sautéed spinach. The fresh spinach adds a burst of color and delicate flavor while the duo of eggs and cottage cheese create a silky texture that complements your morning routine.

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NUTRITION

Protein

31.9g

Fat

26.6g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup raw spinach

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

1
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
2
Gently stir in the low-fat cottage cheese to the egg mixture, ensuring even distribution.
3
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
4
Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
5
Pour the egg and cottage cheese mixture over the spinach, stirring slowly to scramble.
6
Cook until the eggs are softly scrambled and slightly creamy, about 3-4 minutes.
7
Serve immediately and enjoy your protein-rich, satisfying breakfast.