Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A deliciously balanced dinner featuring salmon seared to perfection, paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. This meal offers vibrant flavors and a satisfying texture in every bite.

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NUTRITION

411kcal
Protein
45.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets with the garlic for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the plain nonfat Greek yogurt and 1 teaspoon of olive oil. Mash until smooth and season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A deliciously balanced dinner featuring salmon seared to perfection, paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. This meal offers vibrant flavors and a satisfying texture in every bite.

NUTRITION

411kcal
Protein
45.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets with the garlic for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the plain nonfat Greek yogurt and 1 teaspoon of olive oil. Mash until smooth and season with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.