Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a comforting bowl of creamy Alfredo pasta with tender grilled chicken breast, whole-wheat pasta, and a light, tangy sauce crafted from nonfat Greek yogurt and low-fat milk. Enhanced with a sprinkle of Parmesan and vibrant broccoli florets, this dish is both indulgent and nourishing, ideal for a balanced meal any time of the day.

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NUTRITION

533kcal
Protein
53.2g
Fat
12.7g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove from heat and slice into strips.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, low-fat milk, and grated Parmesan cheese to create a smooth, creamy sauce.

  • 5

    Steam or lightly blanch the broccoli florets until tender-crisp.

  • 6

    Combine the pasta, sliced chicken, broccoli, and creamy sauce in the skillet. Warm through on low heat for a minute, stirring gently until everything is well coated.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a comforting bowl of creamy Alfredo pasta with tender grilled chicken breast, whole-wheat pasta, and a light, tangy sauce crafted from nonfat Greek yogurt and low-fat milk. Enhanced with a sprinkle of Parmesan and vibrant broccoli florets, this dish is both indulgent and nourishing, ideal for a balanced meal any time of the day.

NUTRITION

533kcal
Protein
53.2g
Fat
12.7g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1/2 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked. Remove from heat and slice into strips.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, low-fat milk, and grated Parmesan cheese to create a smooth, creamy sauce.

  • 5

    Steam or lightly blanch the broccoli florets until tender-crisp.

  • 6

    Combine the pasta, sliced chicken, broccoli, and creamy sauce in the skillet. Warm through on low heat for a minute, stirring gently until everything is well coated.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.