Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a bed of nutty brown rice. This dinner is not only deliciously balanced but also engineered to provide the ideal combination of lean protein and wholesome carbohydrates for a nourishing meal.

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NUTRITION

639kcal
Protein
44.2g
Fat
32g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the center is opaque and flakes easily.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a bed of nutty brown rice. This dinner is not only deliciously balanced but also engineered to provide the ideal combination of lean protein and wholesome carbohydrates for a nourishing meal.

NUTRITION

639kcal
Protein
44.2g
Fat
32g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the center is opaque and flakes easily.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.