Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Infused with a hint of olive oil and a sprinkle of herbs, this dish delivers a satisfying blend of lean protein, wholesome grains, and crisp greens that will leave you feeling energized and nourished.

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NUTRITION

502kcal
Protein
47.5g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Infused with a hint of olive oil and a sprinkle of herbs, this dish delivers a satisfying blend of lean protein, wholesome grains, and crisp greens that will leave you feeling energized and nourished.

NUTRITION

502kcal
Protein
47.5g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Brush lightly with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli. Serve warm.