Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a well-rounded meal featuring tender herb-roasted chicken paired with caramelized sweet potatoes and crisp asparagus. This dish strikes a delightful balance of satisfying protein and vibrant flavors, making it perfect for a nutritious dinner.

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NUTRITION

342kcal
Protein
38.4g
Fat
8.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

0.25 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Peel (if desired) and dice the sweet potato into even cubes. Toss with a small amount of olive oil, salt, and pepper.

  • 4

    Trim the asparagus ends and toss with a bit of olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet. Arrange the sweet potato cubes on one side and the asparagus on the other, ensuring everything is in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Let the chicken rest for a few minutes before slicing, and then serve together for a balanced, nutritious meal.

Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a well-rounded meal featuring tender herb-roasted chicken paired with caramelized sweet potatoes and crisp asparagus. This dish strikes a delightful balance of satisfying protein and vibrant flavors, making it perfect for a nutritious dinner.

NUTRITION

342kcal
Protein
38.4g
Fat
8.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

0.25 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Peel (if desired) and dice the sweet potato into even cubes. Toss with a small amount of olive oil, salt, and pepper.

  • 4

    Trim the asparagus ends and toss with a bit of olive oil, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet. Arrange the sweet potato cubes on one side and the asparagus on the other, ensuring everything is in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Let the chicken rest for a few minutes before slicing, and then serve together for a balanced, nutritious meal.