Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

Enjoy a light and satisfying morning scramble that combines tender egg whites, lean turkey, and the fresh flavors of spinach and cherry tomatoes. Enhanced with a touch of olive oil and creamy avocado, this dish strikes a perfect balance of taste and nutrition to kick start your day.

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NUTRITION

273kcal
Protein
26.2g
Fat
15.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces lean turkey breast (approx. 56.7g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey, diced into small pieces if desired, and sauté for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach is wilted and the tomatoes start to soften, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Cherry Tomatoes

Enjoy a light and satisfying morning scramble that combines tender egg whites, lean turkey, and the fresh flavors of spinach and cherry tomatoes. Enhanced with a touch of olive oil and creamy avocado, this dish strikes a perfect balance of taste and nutrition to kick start your day.

NUTRITION

273kcal
Protein
26.2g
Fat
15.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces lean turkey breast (approx. 56.7g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the lean turkey, diced into small pieces if desired, and sauté for 1-2 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach is wilted and the tomatoes start to soften, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.