YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon Garlic Chicken with Roasted Broccoli
Enjoy a vibrant plate of tender chicken breast infused with zesty lemon and garlic, perfectly balanced by crisp, roasted broccoli. This dish is a fresh, flavorful dinner option that delivers satisfying protein and essential nutrients in a clean and vibrant preparation.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
2 tsp Olive Oil
1 Tbsp Lemon Juice
1 Garlic Clove
Salt & Pepper to taste
PREPARATION
Begin by patting the chicken breast dry, then season generously with salt and pepper on both sides.
In a small bowl, mix the lemon juice, crushed garlic, and a pinch of salt. Rub this mixture over the chicken to marinate for at least 10 minutes.
Preheat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and sear for about 5-6 minutes per side, or until fully cooked and golden brown.
While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the broccoli in the oven for about 12-15 minutes until edges are crisp and the florets are tender.
Serve the pan-seared chicken breast alongside the roasted broccoli, drizzling any remaining pan juices over the top for extra flavor.