NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1.5 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

• 1

  Begin by patting the chicken breast dry and season both sides with a pinch of salt and pepper.

• 2

  In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), and 1.5 teaspoons of olive oil; mix well to create a marinade.

• 3

  Coat the chicken breast evenly with the lemon garlic marinade and let it sit for 10-15 minutes.

• 4

  While the chicken marinates, preheat your oven to 425°F for the green beans.

• 5

  Toss the green beans with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

• 6

  Roast the green beans in the preheated oven for about 12-15 minutes, until tender and slightly crispy.

• 7

  Heat a non-stick skillet over medium-high heat. Once heated, add the marinated chicken breast.

• 8

  Sear the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

• 9

  Remove the chicken from the skillet and let it rest for a few minutes before slicing.

• 10

  Plate the sliced chicken alongside the roasted green beans and drizzle any remaining pan juices over the top.