Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with a savory scramble of fluffy egg whites and lean turkey sausage, complemented by nutrient-packed sautéed spinach and hearty quinoa. Topped with creamy avocado and lightly enhanced with olive oil, this dish offers balanced flavors and satisfying textures, making for a deliciously energizing breakfast.

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NUTRITION

712kcal
Protein
53.8g
Fat
31.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

2 cups Spinach (60g)

1 cup cooked Quinoa (185g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble until just beginning to set.

  • 4

    Stir in the spinach and cook until wilted, about 2 minutes.

  • 5

    Return the turkey sausage to the pan and combine with the egg whites and spinach.

  • 6

    Serve the scramble over a bed of cooked quinoa, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with a savory scramble of fluffy egg whites and lean turkey sausage, complemented by nutrient-packed sautéed spinach and hearty quinoa. Topped with creamy avocado and lightly enhanced with olive oil, this dish offers balanced flavors and satisfying textures, making for a deliciously energizing breakfast.

NUTRITION

712kcal
Protein
53.8g
Fat
31.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

2 cups Spinach (60g)

1 cup cooked Quinoa (185g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble until just beginning to set.

  • 4

    Stir in the spinach and cook until wilted, about 2 minutes.

  • 5

    Return the turkey sausage to the pan and combine with the egg whites and spinach.

  • 6

    Serve the scramble over a bed of cooked quinoa, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.