Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a hearty serving of nutty brown rice. Each bite delivers a satisfying blend of savory, fresh garlic, and a slight tang from lemon, making it an ideal balanced dinner that supports your nutritional goals.

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NUTRITION

932kcal
Protein
67.3g
Fat
48g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the green beans by trimming their ends.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, sprinkle a pinch of salt and pepper, and sauté for about 5-7 minutes until the beans are tender yet still crisp.

  • 7

    Warm the cooked brown rice as per package instructions if needed.

  • 8

    Plate the brown rice, arrange the garlic green beans alongside, and place the seared salmon fillet on top.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and green beans for brightness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a hearty serving of nutty brown rice. Each bite delivers a satisfying blend of savory, fresh garlic, and a slight tang from lemon, making it an ideal balanced dinner that supports your nutritional goals.

NUTRITION

932kcal
Protein
67.3g
Fat
48g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the green beans by trimming their ends.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil, sprinkle a pinch of salt and pepper, and sauté for about 5-7 minutes until the beans are tender yet still crisp.

  • 7

    Warm the cooked brown rice as per package instructions if needed.

  • 8

    Plate the brown rice, arrange the garlic green beans alongside, and place the seared salmon fillet on top.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and green beans for brightness.