Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

Start your day with a savory, protein-packed scramble marrying creamy low-fat cottage cheese with turkey sausage and fresh sautéed spinach, complemented by a slice of crunchy whole grain toast. This dish delivers a balanced blend of flavors and textures, perfect for energizing your morning.

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NUTRITION

443kcal
Protein
36.2g
Fat
21.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (≈170g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 medium onion, chopped (≈25g)

2 tsp extra virgin olive oil

1 slice whole grain toast (≈40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the quartered chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into bite-size pieces, then add to the skillet, cooking until lightly browned, about 3-4 minutes.

  • 4

    Stir in the raw spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and gently fold in the 3/4 cup low-fat cottage cheese, warming it through to create a creamy scramble. Mix well to combine the flavors.

  • 6

    While the scramble finishes cooking, toast a slice of whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach (with Whole Grain Toast)

Start your day with a savory, protein-packed scramble marrying creamy low-fat cottage cheese with turkey sausage and fresh sautéed spinach, complemented by a slice of crunchy whole grain toast. This dish delivers a balanced blend of flavors and textures, perfect for energizing your morning.

NUTRITION

443kcal
Protein
36.2g
Fat
21.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (≈170g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 medium onion, chopped (≈25g)

2 tsp extra virgin olive oil

1 slice whole grain toast (≈40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the quartered chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into bite-size pieces, then add to the skillet, cooking until lightly browned, about 3-4 minutes.

  • 4

    Stir in the raw spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and gently fold in the 3/4 cup low-fat cottage cheese, warming it through to create a creamy scramble. Mix well to combine the flavors.

  • 6

    While the scramble finishes cooking, toast a slice of whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.