Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish offers a satisfying balance of lean protein, nutty whole grains, and fresh, vibrant vegetables that create a delicious and wholesome dinner experience.

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NUTRITION

547kcal
Protein
45.6g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the edges turn opaque and the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 7

    Reheat or prepare the cooked brown rice according to your preference if not already done.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish offers a satisfying balance of lean protein, nutty whole grains, and fresh, vibrant vegetables that create a delicious and wholesome dinner experience.

NUTRITION

547kcal
Protein
45.6g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the edges turn opaque and the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 7

    Reheat or prepare the cooked brown rice according to your preference if not already done.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.