Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy, buttery mashed cauliflower. This dish delivers a satisfying blend of tender fish and vibrant veggies that is both wholesome and delicious, perfect for a nutritious weekday meal.

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NUTRITION

458kcal
Protein
40.1g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or boil the cauliflower until tender, about 8-10 minutes. Drain well.

  • 4

    In a small pan, lightly sauté minced garlic in the butter for 30 seconds until fragrant. Add the steamed cauliflower, a dollop of plain nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Heat a separate skillet over medium heat and add olive oil. Toss in trimmed green beans along with minced garlic, sautéing for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy, buttery mashed cauliflower. This dish delivers a satisfying blend of tender fish and vibrant veggies that is both wholesome and delicious, perfect for a nutritious weekday meal.

NUTRITION

458kcal
Protein
40.1g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or boil the cauliflower until tender, about 8-10 minutes. Drain well.

  • 4

    In a small pan, lightly sauté minced garlic in the butter for 30 seconds until fragrant. Add the steamed cauliflower, a dollop of plain nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Heat a separate skillet over medium heat and add olive oil. Toss in trimmed green beans along with minced garlic, sautéing for about 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.