Bitter Melon Clear Soup with Lean Pork

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bitter Melon Clear Soup with Lean Pork

YOUR SOLIN GENERATED RECIPE

Bitter Melon Clear Soup with Lean Pork

A light, refreshing clear soup featuring tender lean pork, crisp bitter melon, and silky tofu, accented with a whisper of egg white and aromatic ginger and garlic. This broth-based wonder is both nourishing and satisfying, delivering a balanced blend of protein and delicate flavors.

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NUTRITION

354kcal
Protein
51.0g
Fat
11.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin (170g)

150g Bitter Melon

100g Firm Tofu

1 large Egg White (30g)

1 cup Chicken Broth

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 stalk Scallions (garnish)

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean pork tenderloin into thin strips or bite-sized pieces, trimming any excess fat.

  • 2

    Score the bitter melon lengthwise, remove the seeds using a spoon, and slice it thinly. Optionally, blanch the slices in boiling water for 1 minute to reduce bitterness.

  • 3

    Dice the firm tofu into small cubes.

  • 4

    In a pot, bring the chicken broth to a gentle simmer. Add minced garlic and grated ginger, allowing their aromas to infuse the broth.

  • 5

    Add the sliced pork to the broth and let it cook for about 3-4 minutes until just tender.

  • 6

    Stir in the bitter melon slices and tofu cubes, simmering for an additional 2-3 minutes.

  • 7

    Slowly drizzle in the egg white in a thin stream while stirring gently to create silky egg ribbons.

  • 8

    Season the soup with salt and pepper to taste. Garnish with sliced scallions before serving.

  • 9

    Enjoy this comforting, light soup as a balanced meal option.

Bitter Melon Clear Soup with Lean Pork

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bitter Melon Clear Soup with Lean Pork

YOUR SOLIN GENERATED RECIPE

Bitter Melon Clear Soup with Lean Pork

A light, refreshing clear soup featuring tender lean pork, crisp bitter melon, and silky tofu, accented with a whisper of egg white and aromatic ginger and garlic. This broth-based wonder is both nourishing and satisfying, delivering a balanced blend of protein and delicate flavors.

NUTRITION

354kcal
Protein
51.0g
Fat
11.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin (170g)

150g Bitter Melon

100g Firm Tofu

1 large Egg White (30g)

1 cup Chicken Broth

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 stalk Scallions (garnish)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean pork tenderloin into thin strips or bite-sized pieces, trimming any excess fat.

  • 2

    Score the bitter melon lengthwise, remove the seeds using a spoon, and slice it thinly. Optionally, blanch the slices in boiling water for 1 minute to reduce bitterness.

  • 3

    Dice the firm tofu into small cubes.

  • 4

    In a pot, bring the chicken broth to a gentle simmer. Add minced garlic and grated ginger, allowing their aromas to infuse the broth.

  • 5

    Add the sliced pork to the broth and let it cook for about 3-4 minutes until just tender.

  • 6

    Stir in the bitter melon slices and tofu cubes, simmering for an additional 2-3 minutes.

  • 7

    Slowly drizzle in the egg white in a thin stream while stirring gently to create silky egg ribbons.

  • 8

    Season the soup with salt and pepper to taste. Garnish with sliced scallions before serving.

  • 9

    Enjoy this comforting, light soup as a balanced meal option.