Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

Enjoy a savory and satisfying dish featuring a tender chicken breast infused with garlic and crowned with a crispy parmesan crust, paired with light, golden zucchini breadsticks that deliver a fresh crunch and a hint of almond flour. This meal is perfectly balanced to keep you fueled and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
37.6g
Fat
18.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

1 medium Zucchini

1/4 cup Almond Flour

Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season both sides with garlic powder, salt, and pepper. Top with 1 tbsp of grated Parmesan cheese.

  • 3

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, wash the zucchini and cut it into stick shapes resembling breadsticks.

  • 5

    In a bowl, toss the zucchini sticks with 1/4 cup almond flour, a pinch of garlic powder, a light sprinkle of salt, and an extra 1 tbsp of Parmesan cheese.

  • 6

    Arrange the coated zucchini sticks on a separate baking sheet, spray lightly with olive oil, and bake for about 15 minutes until they turn crispy and lightly golden.

  • 7

    Remove both the chicken and zucchini breadsticks from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced garlic parmesan chicken alongside the crispy zucchini breadsticks and enjoy your nutritious, flavor-packed meal.

Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken with Crispy Zucchini Breadsticks

Enjoy a savory and satisfying dish featuring a tender chicken breast infused with garlic and crowned with a crispy parmesan crust, paired with light, golden zucchini breadsticks that deliver a fresh crunch and a hint of almond flour. This meal is perfectly balanced to keep you fueled and satisfied.

NUTRITION

363kcal
Protein
37.6g
Fat
18.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

1 medium Zucchini

1/4 cup Almond Flour

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season both sides with garlic powder, salt, and pepper. Top with 1 tbsp of grated Parmesan cheese.

  • 3

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, wash the zucchini and cut it into stick shapes resembling breadsticks.

  • 5

    In a bowl, toss the zucchini sticks with 1/4 cup almond flour, a pinch of garlic powder, a light sprinkle of salt, and an extra 1 tbsp of Parmesan cheese.

  • 6

    Arrange the coated zucchini sticks on a separate baking sheet, spray lightly with olive oil, and bake for about 15 minutes until they turn crispy and lightly golden.

  • 7

    Remove both the chicken and zucchini breadsticks from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced garlic parmesan chicken alongside the crispy zucchini breadsticks and enjoy your nutritious, flavor-packed meal.