Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Savor this deliciously creamy and wholesome pasta dish that brings together tender chicken breast, nutrient-rich spinach, and a light, velvety sauce made with low-fat cream cheese. Perfect for a balanced meal, it's both comforting and satisfying with a delightful blend of textures and flavors.

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NUTRITION

451kcal
Protein
38.1g
Fat
11.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (dry)

3 ounces Chicken Breast (cooked)

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the cooked chicken breast (sliced or shredded) to the pan, and stir to combine with the garlic.

  • 4

    Pour in the low-sodium chicken broth and add the low-fat cream cheese. Stir continuously until the cream cheese melts and forms a light, creamy sauce.

  • 5

    Fold in the fresh spinach and allow it to wilt gently in the sauce, about 2 minutes. Season with salt and pepper as desired.

  • 6

    Toss the cooked whole wheat pasta into the pan, ensuring it’s well coated with the creamy sauce, chicken, and spinach.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Savor this deliciously creamy and wholesome pasta dish that brings together tender chicken breast, nutrient-rich spinach, and a light, velvety sauce made with low-fat cream cheese. Perfect for a balanced meal, it's both comforting and satisfying with a delightful blend of textures and flavors.

NUTRITION

451kcal
Protein
38.1g
Fat
11.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (dry)

3 ounces Chicken Breast (cooked)

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a pan over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the cooked chicken breast (sliced or shredded) to the pan, and stir to combine with the garlic.

  • 4

    Pour in the low-sodium chicken broth and add the low-fat cream cheese. Stir continuously until the cream cheese melts and forms a light, creamy sauce.

  • 5

    Fold in the fresh spinach and allow it to wilt gently in the sauce, about 2 minutes. Season with salt and pepper as desired.

  • 6

    Toss the cooked whole wheat pasta into the pan, ensuring it’s well coated with the creamy sauce, chicken, and spinach.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.