Name: Hearty Creamy Clam and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Clams; 1 medium Potato; 1/2 cup Skim Milk; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1/4 small Onion; 1 clove Garlic; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Clam and Potato Soup

Indulge in a warm bowl of Hearty Creamy Clam and Potato Soup that combines tender clams with soft, comforting potatoes in a lightly creamy broth. Enhanced with aromatic garlic and onion, this soup delivers a satisfying balance of flavors perfect for a wholesome meal any time of day.

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NUTRITION

Protein

36.3g

Fat

5.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Clams

1 medium Potato

1/2 cup Skim Milk

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 small Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
3
Add the diced potato and stir for about 2 minutes to coat with the oil and aromatics.
4
Pour in the low-sodium chicken broth and bring to a simmer. Cover and let cook until the potatoes are tender, about 10-12 minutes.
5
Add the clams and half cup of skim milk into the pot. Stir gently and allow the soup to heat through, being cautious not to overcook the clams.
6
Season with salt and pepper to taste. Allow the flavors to meld for another 2-3 minutes over low heat.
7
Ladle into bowls and serve warm, enjoying the comforting, creamy texture with each hearty spoonful.