Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and protein-packed dinner featuring perfectly seared tilapia paired with fluffy quinoa and crisp steamed broccoli, drizzled with a hint of olive oil and a squeeze of lemon for brightness. This dish is designed to hit your macro goals while keeping flavors fresh and satisfying.

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NUTRITION

465kcal
Protein
45.1g
Fat
12.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the tilapia and sear for about 3 minutes on each side until the fish is opaque and has a golden crust.

  • 4

    While the fish is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until just tender.

  • 5

    Remove the fish from the skillet and drizzle with lemon juice for added brightness.

  • 6

    Plate the tilapia alongside a serving of quinoa and steamed broccoli, and serve immediately.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and protein-packed dinner featuring perfectly seared tilapia paired with fluffy quinoa and crisp steamed broccoli, drizzled with a hint of olive oil and a squeeze of lemon for brightness. This dish is designed to hit your macro goals while keeping flavors fresh and satisfying.

NUTRITION

465kcal
Protein
45.1g
Fat
12.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the tilapia and sear for about 3 minutes on each side until the fish is opaque and has a golden crust.

  • 4

    While the fish is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until just tender.

  • 5

    Remove the fish from the skillet and drizzle with lemon juice for added brightness.

  • 6

    Plate the tilapia alongside a serving of quinoa and steamed broccoli, and serve immediately.