Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious breakfast scramble that blends the light fluffiness of egg whites with fresh spinach, tangy cottage cheese, and juicy cherry tomatoes, finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast and creamy avocado. It’s a perfect start to your day with balanced protein and healthy fats.

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NUTRITION

392kcal
Protein
34.4g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (110g)

1 cup cherry tomatoes (150g)

1 cup spinach (30g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and continue cooking until the mixture is heated through.

  • 6

    While the scramble is finishing, lightly toast the whole grain bread.

  • 7

    Serve the scramble with the toasted bread on the side and garnish with slices of avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious breakfast scramble that blends the light fluffiness of egg whites with fresh spinach, tangy cottage cheese, and juicy cherry tomatoes, finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast and creamy avocado. It’s a perfect start to your day with balanced protein and healthy fats.

NUTRITION

392kcal
Protein
34.4g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (110g)

1 cup cherry tomatoes (150g)

1 cup spinach (30g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes.

  • 5

    Fold in the low-fat cottage cheese and continue cooking until the mixture is heated through.

  • 6

    While the scramble is finishing, lightly toast the whole grain bread.

  • 7

    Serve the scramble with the toasted bread on the side and garnish with slices of avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!