Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a zesty lemon-herb quinoa. The dish boasts a bright, citrusy flavor complemented by fresh herbs, making it a nutrient-packed meal with a satisfying crunch and melt-in-your-mouth salmon.

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NUTRITION

513kcal
Protein
41.9g
Fat
23.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 3

    In a small bowl, combine the lemon juice, fresh herbs, and the remaining olive oil to create a zesty dressing.

  • 4

    Warm the pre-cooked quinoa gently in a microwave or on the stovetop, then toss with the lemon-herb dressing to infuse flavor.

  • 5

    Plate the salmon with a generous serving of roasted broccoli and a side of lemon-herb quinoa. Serve immediately, enjoying the vibrant flavors and balanced textures.

Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon-Herb Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a zesty lemon-herb quinoa. The dish boasts a bright, citrusy flavor complemented by fresh herbs, making it a nutrient-packed meal with a satisfying crunch and melt-in-your-mouth salmon.

NUTRITION

513kcal
Protein
41.9g
Fat
23.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 3

    In a small bowl, combine the lemon juice, fresh herbs, and the remaining olive oil to create a zesty dressing.

  • 4

    Warm the pre-cooked quinoa gently in a microwave or on the stovetop, then toss with the lemon-herb dressing to infuse flavor.

  • 5

    Plate the salmon with a generous serving of roasted broccoli and a side of lemon-herb quinoa. Serve immediately, enjoying the vibrant flavors and balanced textures.