Egg White and Turkey Spinach Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of egg whites and lean turkey paired with a savory spinach mix, served alongside a crispy sweet potato hash that provides a satisfying crunch. This dish is a nutrient-dense start to your day, delivering gentle spices and delicate flavors in every bite.

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NUTRITION

376kcal
Protein
33.7g
Fat
10.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach

170 grams sweet potato

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the hash is cooking, lightly beat the egg whites in a bowl and season with a pinch of salt and pepper.

  • 4

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add the lean turkey breast (sliced or chopped) and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the turkey, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Pour the egg whites over the turkey and spinach mixture, stirring gently to combine. Continue cooking until the egg whites are set but still moist, approximately 2-3 minutes.

  • 7

    Plate the scramble alongside the sweet potato hash. Season both portions with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Spinach Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-packed breakfast featuring a light scramble of egg whites and lean turkey paired with a savory spinach mix, served alongside a crispy sweet potato hash that provides a satisfying crunch. This dish is a nutrient-dense start to your day, delivering gentle spices and delicate flavors in every bite.

NUTRITION

376kcal
Protein
33.7g
Fat
10.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces lean turkey breast (~56g)

1 cup fresh spinach

170 grams sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for the hash.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the hash is cooking, lightly beat the egg whites in a bowl and season with a pinch of salt and pepper.

  • 4

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add the lean turkey breast (sliced or chopped) and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the turkey, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Pour the egg whites over the turkey and spinach mixture, stirring gently to combine. Continue cooking until the egg whites are set but still moist, approximately 2-3 minutes.

  • 7

    Plate the scramble alongside the sweet potato hash. Season both portions with additional salt and pepper if desired, and serve warm.