Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

Enjoy a warm, comforting skillet dish featuring lean chicken sausage paired with tender sweet potatoes and vibrant vegetables. Topped with baked eggs that blend perfectly with saffron hues from red bell pepper and a hint of sweetness from caramelized onion, this dish offers a wholesome balance of textures and flavors, ensuring you have a nutritious meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
36.9g
Fat
26.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Sausage

1 small Sweet Potato (approx. 150g)

3 large Eggs

1/2 medium Red Bell Pepper, diced

1/4 medium Onion, diced

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the sweet potato into small cubes. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the cubed sweet potato to the skillet, stirring occasionally, and cook for an additional 5-7 minutes until they are slightly tender.

  • 5

    Slice the lean chicken sausage into rounds and add them into the skillet. Cook for another 5 minutes until the sausage is lightly browned.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    Make three small wells in the mixture and crack an egg into each well. Reduce the heat slightly, cover the skillet, and let the eggs bake until the whites are set but yolks remain runny, about 6-8 minutes. Adjust cooking time according to your egg preference.

  • 8

    Once done, remove the skillet from heat, season with salt and pepper as desired, and serve warm.

Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Lean Chicken Sausage Skillet with Baked Eggs

Enjoy a warm, comforting skillet dish featuring lean chicken sausage paired with tender sweet potatoes and vibrant vegetables. Topped with baked eggs that blend perfectly with saffron hues from red bell pepper and a hint of sweetness from caramelized onion, this dish offers a wholesome balance of textures and flavors, ensuring you have a nutritious meal to fuel your day.

NUTRITION

541kcal
Protein
36.9g
Fat
26.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Sausage

1 small Sweet Potato (approx. 150g)

3 large Eggs

1/2 medium Red Bell Pepper, diced

1/4 medium Onion, diced

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the sweet potato into small cubes. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the cubed sweet potato to the skillet, stirring occasionally, and cook for an additional 5-7 minutes until they are slightly tender.

  • 5

    Slice the lean chicken sausage into rounds and add them into the skillet. Cook for another 5 minutes until the sausage is lightly browned.

  • 6

    Stir in the fresh spinach and allow it to wilt.

  • 7

    Make three small wells in the mixture and crack an egg into each well. Reduce the heat slightly, cover the skillet, and let the eggs bake until the whites are set but yolks remain runny, about 6-8 minutes. Adjust cooking time according to your egg preference.

  • 8

    Once done, remove the skillet from heat, season with salt and pepper as desired, and serve warm.