Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a harmonious balance of lean protein, nutty grains, and fresh greens, all while fitting perfectly into your macro goals.

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NUTRITION

361kcal
Protein
39.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Slice the chicken breast, and serve it alongside the quinoa and steamed broccoli. Enjoy your balanced lunch!

Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a harmonious balance of lean protein, nutty grains, and fresh greens, all while fitting perfectly into your macro goals.

NUTRITION

361kcal
Protein
39.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Slice the chicken breast, and serve it alongside the quinoa and steamed broccoli. Enjoy your balanced lunch!