Grilled Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly grilled salmon paired with vibrant roasted asparagus and a creamy cauliflower mash. This dish combines fresh ingredients and simple seasonings to create an elegant plate that is both nourishing and satisfying.

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NUTRITION

444kcal
Protein
46.3g
Fat
21.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil (for mash)

5 spears Asparagus

1/2 tsp Olive Oil (for asparagus)

Salt, Pepper, and Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the salmon for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, pepper, and a dash of garlic powder. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or food processor, add nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the grilled salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your well-balanced, nutritious dinner.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly grilled salmon paired with vibrant roasted asparagus and a creamy cauliflower mash. This dish combines fresh ingredients and simple seasonings to create an elegant plate that is both nourishing and satisfying.

NUTRITION

444kcal
Protein
46.3g
Fat
21.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil (for mash)

5 spears Asparagus

1/2 tsp Olive Oil (for asparagus)

Salt, Pepper, and Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the salmon for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, pepper, and a dash of garlic powder. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 5

    Place the cooked cauliflower in a blender or food processor, add nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the grilled salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your well-balanced, nutritious dinner.