Hearty Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala

Enjoy a vibrant and warming bowl of chickpea masala enriched with a medley of aromatic spices, fresh tomatoes, and spinach, finished with a cooling, creamy nonfat Greek yogurt topping. This dish delivers a satisfying blend of textures and flavors that brightens your meal with every bite.

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NUTRITION

517kcal
Protein
41.2g
Fat
9.7g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 medium Tomato (123g)

1/2 medium Onion (55g)

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 cup Nonfat Greek Yogurt (245g)

2 cloves Garlic

1 tsp Fresh Ginger (minced, 2g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (1.8g)

1 tsp Ground Turmeric (2.2g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, minced garlic, and minced ginger. Sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground cumin, coriander, and turmeric, and toast the spices for about 30 seconds until fragrant.

  • 4

    Add the diced tomato and cooked chickpeas to the pan. Stir to coat with the spices and cook for about 5 minutes, until the tomato softens and flavors meld.

  • 5

    Fold in the fresh spinach and allow it to wilt, cooking for an additional 2 minutes.

  • 6

    Remove the pan from heat and spoon the masala into a serving bowl.

  • 7

    Top with a generous layer of nonfat Greek yogurt to add a creamy, tangy contrast.

  • 8

    Mix lightly before serving to combine the flavors. Enjoy warm.

Hearty Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala

Enjoy a vibrant and warming bowl of chickpea masala enriched with a medley of aromatic spices, fresh tomatoes, and spinach, finished with a cooling, creamy nonfat Greek yogurt topping. This dish delivers a satisfying blend of textures and flavors that brightens your meal with every bite.

NUTRITION

517kcal
Protein
41.2g
Fat
9.7g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 medium Tomato (123g)

1/2 medium Onion (55g)

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 cup Nonfat Greek Yogurt (245g)

2 cloves Garlic

1 tsp Fresh Ginger (minced, 2g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (1.8g)

1 tsp Ground Turmeric (2.2g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, minced garlic, and minced ginger. Sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground cumin, coriander, and turmeric, and toast the spices for about 30 seconds until fragrant.

  • 4

    Add the diced tomato and cooked chickpeas to the pan. Stir to coat with the spices and cook for about 5 minutes, until the tomato softens and flavors meld.

  • 5

    Fold in the fresh spinach and allow it to wilt, cooking for an additional 2 minutes.

  • 6

    Remove the pan from heat and spoon the masala into a serving bowl.

  • 7

    Top with a generous layer of nonfat Greek yogurt to add a creamy, tangy contrast.

  • 8

    Mix lightly before serving to combine the flavors. Enjoy warm.