Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

Enjoy a bright and zesty wrap layered with tender grilled chicken and an assortment of crisp, fresh veggies. Balanced with a tangy lime dressing and a hint of olive oil, this wrap combines satisfying protein with a colorful crunch that makes every bite a delight.

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NUTRITION

405kcal
Protein
42.4g
Fat
11.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

1/4 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (sliced)

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

Seasonings: Salt, Pepper, Cumin

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of cumin. Drizzle with olive oil and lime juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 5-6 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.

  • 3

    In a bowl, combine shredded romaine lettuce, sliced tomato, cucumber, and red bell pepper.

  • 4

    In a small dish, mix nonfat Greek yogurt with a little extra lime juice and a dash of cumin to create a light, tangy dressing.

  • 5

    Lay out the whole wheat tortilla, spread the dressing over it, then layer with the mixed veggies and sliced grilled chicken.

  • 6

    Roll the tortilla tightly to form a wrap. Serve immediately, or if preferred, heat the wrap briefly on the grill to crisp the tortilla slightly.

Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Fresh Crispy Veggie Wrap

Enjoy a bright and zesty wrap layered with tender grilled chicken and an assortment of crisp, fresh veggies. Balanced with a tangy lime dressing and a hint of olive oil, this wrap combines satisfying protein with a colorful crunch that makes every bite a delight.

NUTRITION

405kcal
Protein
42.4g
Fat
11.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

1/4 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (sliced)

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

Seasonings: Salt, Pepper, Cumin

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of cumin. Drizzle with olive oil and lime juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 5-6 minutes on each side until fully cooked. Let the chicken rest for a few minutes before slicing.

  • 3

    In a bowl, combine shredded romaine lettuce, sliced tomato, cucumber, and red bell pepper.

  • 4

    In a small dish, mix nonfat Greek yogurt with a little extra lime juice and a dash of cumin to create a light, tangy dressing.

  • 5

    Lay out the whole wheat tortilla, spread the dressing over it, then layer with the mixed veggies and sliced grilled chicken.

  • 6

    Roll the tortilla tightly to form a wrap. Serve immediately, or if preferred, heat the wrap briefly on the grill to crisp the tortilla slightly.