Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

A vibrant and well-balanced meal featuring tender, lemon garlic marinated chicken perfectly roasted alongside crispy Brussels sprouts. This dish is lightly seasoned and cooked on a sheet pan for an effortless yet flavorsome dinner that delivers a satisfying crunch and bright citrus notes.

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NUTRITION

440kcal
Protein
51.9g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush the chicken with half of the lemon garlic mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining olive oil mixture. Spread them out on the other side of the sheet pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Optional: Broil for an additional 2-3 minutes to achieve extra crispiness on the Brussels sprouts.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts

A vibrant and well-balanced meal featuring tender, lemon garlic marinated chicken perfectly roasted alongside crispy Brussels sprouts. This dish is lightly seasoned and cooked on a sheet pan for an effortless yet flavorsome dinner that delivers a satisfying crunch and bright citrus notes.

NUTRITION

440kcal
Protein
51.9g
Fat
19.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Brush the chicken with half of the lemon garlic mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining olive oil mixture. Spread them out on the other side of the sheet pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Optional: Broil for an additional 2-3 minutes to achieve extra crispiness on the Brussels sprouts.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.