Name: Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 scoop Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1 tbsp Pumpkin Seeds (8g)

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing and satisfying bowl that combines the creaminess of nonfat Greek yogurt with the natural sweetness of fresh mixed berries. Enhanced with a boost of protein from whey powder and accented with crunchy chia and pumpkin seeds, this dish offers a delightful mix of textures and flavors that's perfect for any time of the day.

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NUTRITION

Protein

52.8g

Fat

8.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1 tbsp Pumpkin Seeds (8g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until smooth and fully incorporated.
2
Fold in the fresh mixed berries gently, ensuring not to break them up excessively.
3
Sprinkle the chia seeds and pumpkin seeds evenly over the top for a delightful crunch.
4
Serve immediately and enjoy this nutritious, protein-packed bowl at any time of day.