Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light, delicate plate of seared tilapia paired with tender steamed broccoli—a dish that highlights the natural flavors of the fish and the freshness of the greens with a drizzle of lemon for an extra burst of brightness.

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NUTRITION

98kcal
Protein
17.1g
Fat
1.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

0.5 cup steamed Broccoli

0.5 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 2-3 minutes per side until golden brown and cooked through.

  • 3

    While the fish is searing, steam the broccoli either in a steamer or microwave until tender, about 2-3 minutes.

  • 4

    Plate the tilapia with the steamed broccoli on the side, drizzle with a touch of lemon juice, and serve immediately.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light, delicate plate of seared tilapia paired with tender steamed broccoli—a dish that highlights the natural flavors of the fish and the freshness of the greens with a drizzle of lemon for an extra burst of brightness.

NUTRITION

98kcal
Protein
17.1g
Fat
1.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

0.5 cup steamed Broccoli

0.5 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 2-3 minutes per side until golden brown and cooked through.

  • 3

    While the fish is searing, steam the broccoli either in a steamer or microwave until tender, about 2-3 minutes.

  • 4

    Plate the tilapia with the steamed broccoli on the side, drizzle with a touch of lemon juice, and serve immediately.