Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble

A light and nutritious morning scramble featuring silky egg whites and fresh spinach, offering a delicate blend of flavors and textures that kickstart your day with clean, protein-packed goodness.

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NUTRITION

75kcal
Protein
12.9g
Fat
0.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use carton egg whites.

  • 2

    Lightly whisk the egg whites in a bowl until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat. Optional: lightly spray with a minimal amount of cooking spray if needed.

  • 4

    Add the egg whites to the pan. As they begin to set, gently stir with a spatula.

  • 5

    Add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 6

    Serve immediately for a warm, clean, protein-packed breakfast.

Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble

A light and nutritious morning scramble featuring silky egg whites and fresh spinach, offering a delicate blend of flavors and textures that kickstart your day with clean, protein-packed goodness.

NUTRITION

75kcal
Protein
12.9g
Fat
0.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup fresh spinach (approx. 30g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use carton egg whites.

  • 2

    Lightly whisk the egg whites in a bowl until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat. Optional: lightly spray with a minimal amount of cooking spray if needed.

  • 4

    Add the egg whites to the pan. As they begin to set, gently stir with a spatula.

  • 5

    Add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 6

    Serve immediately for a warm, clean, protein-packed breakfast.