Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

Enjoy a vibrant wrap filled with creamy hummus, protein-packed chickpeas, firm tofu, and a colorful medley of fresh veggies. This wholesome wrap delivers a satisfying crunch with every bite and is perfect for a balanced lunch that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
31g
Fat
17.4g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (70g)

2 tbsp Hummus (30g total)

1 cup Chickpeas (164g)

100g Firm Tofu

1 cup Mixed Veggies (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Rinse and drain the chickpeas. If desired, lightly mash a portion to help bind the filling.

  • 4

    Cube the firm tofu and pat dry. Optionally, you can lightly sauté the tofu in a non-stick pan for extra texture.

  • 5

    Chop the mixed veggies (spinach, tomatoes, bell pepper, cucumber) into bite-sized pieces.

  • 6

    Layer the chickpeas, tofu, and chopped veggies evenly over the hummus-covered tortilla.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

Enjoy a vibrant wrap filled with creamy hummus, protein-packed chickpeas, firm tofu, and a colorful medley of fresh veggies. This wholesome wrap delivers a satisfying crunch with every bite and is perfect for a balanced lunch that energizes your day.

NUTRITION

574kcal
Protein
31g
Fat
17.4g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (70g)

2 tbsp Hummus (30g total)

1 cup Chickpeas (164g)

100g Firm Tofu

1 cup Mixed Veggies (100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Rinse and drain the chickpeas. If desired, lightly mash a portion to help bind the filling.

  • 4

    Cube the firm tofu and pat dry. Optionally, you can lightly sauté the tofu in a non-stick pan for extra texture.

  • 5

    Chop the mixed veggies (spinach, tomatoes, bell pepper, cucumber) into bite-sized pieces.

  • 6

    Layer the chickpeas, tofu, and chopped veggies evenly over the hummus-covered tortilla.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.