Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant plate of perfectly seared salmon atop a flavorful bed of garlic sautéed green beans and creamy cauliflower mash accented with crunchy toasted almonds. The dish bursts with natural aromas and textures to delight your senses while fueling your body.

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NUTRITION

509kcal
Protein
39.2g
Fat
28.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

0.5 oz Toasted Almonds

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, in a small pan, heat the remaining olive oil with one minced garlic clove. Add the green beans and sauté until crisp-tender, around 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add the remaining minced garlic clove, and blend until smooth, adding a splash of water if necessary. Season with salt and pepper.

  • 5

    Toast the almonds in a dry pan over medium heat for 1-2 minutes until lightly golden, then roughly chop them.

  • 6

    Plate the cauliflower mash as the base, arrange the seared salmon on top, and spoon the garlic green beans alongside. Sprinkle the toasted almonds over the mash for added crunch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this vibrant plate of perfectly seared salmon atop a flavorful bed of garlic sautéed green beans and creamy cauliflower mash accented with crunchy toasted almonds. The dish bursts with natural aromas and textures to delight your senses while fueling your body.

NUTRITION

509kcal
Protein
39.2g
Fat
28.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

0.5 oz Toasted Almonds

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, in a small pan, heat the remaining olive oil with one minced garlic clove. Add the green beans and sauté until crisp-tender, around 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add the remaining minced garlic clove, and blend until smooth, adding a splash of water if necessary. Season with salt and pepper.

  • 5

    Toast the almonds in a dry pan over medium heat for 1-2 minutes until lightly golden, then roughly chop them.

  • 6

    Plate the cauliflower mash as the base, arrange the seared salmon on top, and spoon the garlic green beans alongside. Sprinkle the toasted almonds over the mash for added crunch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.