Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with vibrant spinach and savory turkey sausage, finished with a drizzle of olive oil and a hint of creamy avocado. A perfect blend of flavors to kickstart your morning with balanced protein and healthy fats.

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NUTRITION

392kcal
Protein
32.7g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it softens slightly.

  • 4

    Pour in the egg whites and stir continuously to create a scramble, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, gently fold in the diced avocado, reserving a few pieces for garnish if desired.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with vibrant spinach and savory turkey sausage, finished with a drizzle of olive oil and a hint of creamy avocado. A perfect blend of flavors to kickstart your morning with balanced protein and healthy fats.

NUTRITION

392kcal
Protein
32.7g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it softens slightly.

  • 4

    Pour in the egg whites and stir continuously to create a scramble, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, gently fold in the diced avocado, reserving a few pieces for garnish if desired.

  • 6

    Season with salt and pepper to taste, and serve warm.