Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich, tender seared salmon paired with crisp garlic green beans and a creamy cauliflower mash accentuated with a dollop of tangy Greek yogurt. This dinner delivers a balanced medley of savory flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

459kcal
Protein
45.2g
Fat
22.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through. Remove from heat and set aside.

  • 3

    Trim the green beans and blanch them in salted boiling water for 3-4 minutes until crisp-tender. Drain and toss with minced garlic, a dash of salt, and a drizzle of olive oil if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1/2 cup of nonfat Greek yogurt, 1 teaspoon of butter, and 1 minced garlic clove. Mash until smooth with a few small lumps for texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich, tender seared salmon paired with crisp garlic green beans and a creamy cauliflower mash accentuated with a dollop of tangy Greek yogurt. This dinner delivers a balanced medley of savory flavors and textures, perfect for a light yet satisfying meal.

NUTRITION

459kcal
Protein
45.2g
Fat
22.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through. Remove from heat and set aside.

  • 3

    Trim the green beans and blanch them in salted boiling water for 3-4 minutes until crisp-tender. Drain and toss with minced garlic, a dash of salt, and a drizzle of olive oil if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add 1/2 cup of nonfat Greek yogurt, 1 teaspoon of butter, and 1 minced garlic clove. Mash until smooth with a few small lumps for texture. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve warm.