Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, flavorful exterior paired with vibrant steamed asparagus and creamy, velvety cauliflower mash. The dish is finished with a hint of olive oil and simple seasonings for a delightful low-carb meal that satisfies your protein and calorie targets.

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NUTRITION

450kcal
Protein
45.5g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, flavorful exterior paired with vibrant steamed asparagus and creamy, velvety cauliflower mash. The dish is finished with a hint of olive oil and simple seasonings for a delightful low-carb meal that satisfies your protein and calorie targets.

NUTRITION

450kcal
Protein
45.5g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with unsweetened almond milk, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.