Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse that combines the rich tang of nonfat Greek yogurt with the boosted protein power of vanilla whey, brightened by a burst of mixed berries and a hint of chia for texture. This dessert is a perfect blend of indulgence and nourishment, making it a great post-workout treat or a satisfying finish to any meal.

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NUTRITION

456kcal
Protein
62.5g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the 1 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein isolate until fully blended.

  • 2

    Fold in the additional 1/2 cup of nonfat Greek yogurt to lighten the mixture and create a smoother, mousse-like texture.

  • 3

    Gently stir in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 4

    Sprinkle in the chia seeds and drizzle with honey, mixing lightly so that the seeds are incorporated without breaking the berries.

  • 5

    Chill the mixture in the refrigerator for at least 1 hour to allow the chia seeds to expand and the flavors to meld.

  • 6

    Serve chilled as a refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse that combines the rich tang of nonfat Greek yogurt with the boosted protein power of vanilla whey, brightened by a burst of mixed berries and a hint of chia for texture. This dessert is a perfect blend of indulgence and nourishment, making it a great post-workout treat or a satisfying finish to any meal.

NUTRITION

456kcal
Protein
62.5g
Fat
5.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the 1 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein isolate until fully blended.

  • 2

    Fold in the additional 1/2 cup of nonfat Greek yogurt to lighten the mixture and create a smoother, mousse-like texture.

  • 3

    Gently stir in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 4

    Sprinkle in the chia seeds and drizzle with honey, mixing lightly so that the seeds are incorporated without breaking the berries.

  • 5

    Chill the mixture in the refrigerator for at least 1 hour to allow the chia seeds to expand and the flavors to meld.

  • 6

    Serve chilled as a refreshing, protein-packed dessert.