Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a bed of fresh spinach complemented by a creamy side of low-fat cottage cheese. This balanced dish is finished with a crisp slice of whole grain toast drizzled with a hint of olive oil for extra flavor and heart-healthy fats.

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NUTRITION

525kcal
Protein
51g
Fat
22g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 links turkey sausage (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add sliced turkey sausage pieces to the skillet and continue cooking until the sausage is heated through.

  • 4

    Toss in the fresh spinach and cook until it just wilts.

  • 5

    Remove the scramble from heat and serve on a plate with the low-fat cottage cheese on the side.

  • 6

    Toast the whole grain bread until lightly crisp, and serve alongside the scramble for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a bed of fresh spinach complemented by a creamy side of low-fat cottage cheese. This balanced dish is finished with a crisp slice of whole grain toast drizzled with a hint of olive oil for extra flavor and heart-healthy fats.

NUTRITION

525kcal
Protein
51g
Fat
22g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 links turkey sausage (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add sliced turkey sausage pieces to the skillet and continue cooking until the sausage is heated through.

  • 4

    Toss in the fresh spinach and cook until it just wilts.

  • 5

    Remove the scramble from heat and serve on a plate with the low-fat cottage cheese on the side.

  • 6

    Toast the whole grain bread until lightly crisp, and serve alongside the scramble for a balanced breakfast.