Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a hearty lentil mash. This dinner delivers a satisfying balance of protein and wholesome carbohydrates, accented by a subtle aromatic garlic note that ties the dish together beautifully.

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NUTRITION

683kcal
Protein
60.4g
Fat
27.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cooked Lentils

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly spray with cooking oil and sauté minced garlic until fragrant. Add the green beans and sauté for about 3-4 minutes until tender-crisp.

  • 5

    For the lentil mash, warm the cooked lentils in a small pot. Optionally, mash lightly with a fork for a rustic texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a portion of lentil mash and garlic green beans. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a hearty lentil mash. This dinner delivers a satisfying balance of protein and wholesome carbohydrates, accented by a subtle aromatic garlic note that ties the dish together beautifully.

NUTRITION

683kcal
Protein
60.4g
Fat
27.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cooked Lentils

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly spray with cooking oil and sauté minced garlic until fragrant. Add the green beans and sauté for about 3-4 minutes until tender-crisp.

  • 5

    For the lentil mash, warm the cooked lentils in a small pot. Optionally, mash lightly with a fork for a rustic texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a portion of lentil mash and garlic green beans. Serve warm and enjoy!