Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and tender roasted broccoli accented with a drizzle of olive oil and a squeeze of lemon for a punch of brightness. This wholesome plate not only delights the palate but also fuels your day with lean protein and nutritious grains.

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NUTRITION

570kcal
Protein
58.1g
Fat
19.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, then drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and tender roasted broccoli accented with a drizzle of olive oil and a squeeze of lemon for a punch of brightness. This wholesome plate not only delights the palate but also fuels your day with lean protein and nutritious grains.

NUTRITION

570kcal
Protein
58.1g
Fat
19.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper. Optionally add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, then drizzle a little extra lemon juice if desired.