Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright and fresh breakfast omelette combining fluffy egg whites, a whole egg, and a hint of creamy cottage cheese, tossed with nutrient-rich spinach and juicy cherry tomatoes. Served with a lightly buttered slice of sourdough toast and a quarter of avocado for a delicious balance of textures and flavors.

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NUTRITION

397kcal
Protein
29.2g
Fat
20.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1 slice sourdough bread

1 teaspoon unsalted butter

1/4 avocado

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Pour the eggs into the skillet and let cook for about a minute until the edges start to set.

  • 4

    Sprinkle in the fresh spinach and distribute the dollops of cottage cheese evenly over the eggs.

  • 5

    Gently scatter the halved cherry tomatoes on top and continue to cook until the omelette is mostly set.

  • 6

    Fold the omelette in half and cook for another 30 seconds to ensure the filling is warmed through.

  • 7

    Meanwhile, toast the sourdough bread and melt the butter on it while still warm.

  • 8

    Plate the omelette alongside the toasted bread and garnish with quartered avocado.

  • 9

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright and fresh breakfast omelette combining fluffy egg whites, a whole egg, and a hint of creamy cottage cheese, tossed with nutrient-rich spinach and juicy cherry tomatoes. Served with a lightly buttered slice of sourdough toast and a quarter of avocado for a delicious balance of textures and flavors.

NUTRITION

397kcal
Protein
29.2g
Fat
20.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1 slice sourdough bread

1 teaspoon unsalted butter

1/4 avocado

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Pour the eggs into the skillet and let cook for about a minute until the edges start to set.

  • 4

    Sprinkle in the fresh spinach and distribute the dollops of cottage cheese evenly over the eggs.

  • 5

    Gently scatter the halved cherry tomatoes on top and continue to cook until the omelette is mostly set.

  • 6

    Fold the omelette in half and cook for another 30 seconds to ensure the filling is warmed through.

  • 7

    Meanwhile, toast the sourdough bread and melt the butter on it while still warm.

  • 8

    Plate the omelette alongside the toasted bread and garnish with quartered avocado.

  • 9

    Serve immediately and enjoy your balanced, flavorful breakfast.