Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of lemon and olive oil, paired with lightly steamed asparagus and a serving of hearty wild rice. This meal harmonizes rich flavors with a clean nutritional profile designed to delight your palate while meeting your dietary goals.

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NUTRITION

443kcal
Protein
33.5g
Fat
19.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Wild Rice

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Prepare the wild rice if not already cooked; warm if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of wild rice.

  • 8

    Squeeze the lemon wedge over the salmon just before serving for a fresh burst of flavor.

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of lemon and olive oil, paired with lightly steamed asparagus and a serving of hearty wild rice. This meal harmonizes rich flavors with a clean nutritional profile designed to delight your palate while meeting your dietary goals.

NUTRITION

443kcal
Protein
33.5g
Fat
19.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

3/4 cup cooked Wild Rice

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Prepare the wild rice if not already cooked; warm if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of wild rice.

  • 8

    Squeeze the lemon wedge over the salmon just before serving for a fresh burst of flavor.