Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal delivers a satisfying medley of flavors and textures that is both nutrient-packed and incredibly delicious.

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NUTRITION

410kcal
Protein
34g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with your preferred herbs, salt, and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, set it aside and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and any additional spices you prefer, spreading it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Heat the pre-cooked quinoa to your liking, either in a microwave or on the stovetop. Fluff the quinoa with a fork before serving.

  • 6

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal delivers a satisfying medley of flavors and textures that is both nutrient-packed and incredibly delicious.

NUTRITION

410kcal
Protein
34g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast with your preferred herbs, salt, and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, set it aside and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and any additional spices you prefer, spreading it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Heat the pre-cooked quinoa to your liking, either in a microwave or on the stovetop. Fluff the quinoa with a fork before serving.

  • 6

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa, with the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!