Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

Enjoy a flavor-packed dish featuring crispy salmon seared to perfection, complemented by a silky, tangy avocado-lime sauce and tender roasted asparagus. This balanced meal offers a delightful mix of textures and vibrant flavors that will leave your taste buds singing.

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NUTRITION

417kcal
Protein
34.5g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1 Lime

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first, cooking for about 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a bit of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 8-10 minutes until tender.

  • 5

    In a small bowl, mash the avocado and mix in the juice of the lime. Add a pinch of salt and pepper to taste to create a creamy sauce.

  • 6

    Plate the seared salmon, drizzle the avocado-lime sauce generously over the top, and serve alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Avocado-Lime Sauce and Roasted Asparagus

Enjoy a flavor-packed dish featuring crispy salmon seared to perfection, complemented by a silky, tangy avocado-lime sauce and tender roasted asparagus. This balanced meal offers a delightful mix of textures and vibrant flavors that will leave your taste buds singing.

NUTRITION

417kcal
Protein
34.5g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1 Lime

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first, cooking for about 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a bit of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 8-10 minutes until tender.

  • 5

    In a small bowl, mash the avocado and mix in the juice of the lime. Add a pinch of salt and pepper to taste to create a creamy sauce.

  • 6

    Plate the seared salmon, drizzle the avocado-lime sauce generously over the top, and serve alongside the roasted asparagus.