Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of baked salmon paired with garlicky green beans and creamy sweet potato mash. The tender, oven-baked salmon is beautifully complemented by the crisp green beans sautéed in garlic and olive oil, while the sweet potato mash provides a comforting, velvety side that together create a balanced, colorful dinner perfect for nourishing your body.

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NUTRITION

578kcal
Protein
38.6g
Fat
30.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the salmon fillet with salt and pepper. Place it on a lined baking sheet.

  • 3

    Bake the salmon for 12-15 minutes until it reaches your desired doneness.

  • 4

    While the salmon bakes, peel and cube the sweet potato. Boil it in water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Heat a small skillet over medium heat, add a small drizzle of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for about 5-7 minutes until they are crisp-tender. Season with salt and pepper.

  • 8

    Plate the baked salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve warm.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of baked salmon paired with garlicky green beans and creamy sweet potato mash. The tender, oven-baked salmon is beautifully complemented by the crisp green beans sautéed in garlic and olive oil, while the sweet potato mash provides a comforting, velvety side that together create a balanced, colorful dinner perfect for nourishing your body.

NUTRITION

578kcal
Protein
38.6g
Fat
30.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the salmon fillet with salt and pepper. Place it on a lined baking sheet.

  • 3

    Bake the salmon for 12-15 minutes until it reaches your desired doneness.

  • 4

    While the salmon bakes, peel and cube the sweet potato. Boil it in water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Heat a small skillet over medium heat, add a small drizzle of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for about 5-7 minutes until they are crisp-tender. Season with salt and pepper.

  • 8

    Plate the baked salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve warm.