Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish offers a satisfying blend of flavors from the delicate, pan-seared salmon to the comforting, velvety mash and fresh, tender broccoli, making it a delightful and nutritious dinner option.

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NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower, riced

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, combine 1 cup of riced cauliflower with a minced garlic clove and 1 teaspoon of olive oil in a small saucepan. Warm the mixture over medium heat, stirring occasionally until the cauliflower is soft, about 5 minutes.

  • 5

    Mash the cauliflower with a fork or a small potato masher until creamy, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish offers a satisfying blend of flavors from the delicate, pan-seared salmon to the comforting, velvety mash and fresh, tender broccoli, making it a delightful and nutritious dinner option.

NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower, riced

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, combine 1 cup of riced cauliflower with a minced garlic clove and 1 teaspoon of olive oil in a small saucepan. Warm the mixture over medium heat, stirring occasionally until the cauliflower is soft, about 5 minutes.

  • 5

    Mash the cauliflower with a fork or a small potato masher until creamy, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash, and serve immediately.