Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A balanced breakfast featuring a protein-packed scramble of egg whites, whole egg, and savory turkey sausage tossed with fresh spinach, paired with roasted sweet potato cubes for a touch of natural sweetness and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
31g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1/2 medium sweet potato

2 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato roast.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the remaining teaspoon of olive oil and sauté the turkey sausage slices until lightly browned.

  • 6

    Add the egg whites and whole egg to the pan, stirring gently. Allow the eggs to begin setting.

  • 7

    Fold in the spinach and cook until the eggs are fully set and the spinach is wilted.

  • 8

    Serve the scramble alongside the roasted sweet potato cubes, and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A balanced breakfast featuring a protein-packed scramble of egg whites, whole egg, and savory turkey sausage tossed with fresh spinach, paired with roasted sweet potato cubes for a touch of natural sweetness and a satisfying crunch.

NUTRITION

395kcal
Protein
31g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1/2 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato roast.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the remaining teaspoon of olive oil and sauté the turkey sausage slices until lightly browned.

  • 6

    Add the egg whites and whole egg to the pan, stirring gently. Allow the eggs to begin setting.

  • 7

    Fold in the spinach and cook until the eggs are fully set and the spinach is wilted.

  • 8

    Serve the scramble alongside the roasted sweet potato cubes, and enjoy a balanced, flavorful breakfast.